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β€˜Top 5’ Tips for Creating Better Sleep for Your Child

This is our second post in our new series ‘Top 5’. This post is included in our “Top 5 Parenting Series” and will explore ideas for parents to help their child get a better night’s sleep. Our first post is titled “Top 5 Rainy Day Ideas for Parents”.

Every parent knows that zombie feeling when your newborn just won’t sleep. For some of us that phase lasts far too long and for others it is a blip on the radar. Either way, it is a commonality between all parents. As children grow up, it is natural for the sleep to go through ups and downs. Some weeks they may sleep well and not wake you up, and other times they may have a hard time falling asleep or staying asleep. Sleep is a complex topic and one that many scientists devote their life’s work to. Today, we will be discussing 5 simple tips you can incorporate into your child’s routine to promote better sleep.

Tip 1: Create a sleepy time routine.

As a first-time parent, I...

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